{"id":8549,"date":"2024-10-01T05:40:10","date_gmt":"2024-10-01T05:40:10","guid":{"rendered":"https:\/\/anabolicshop.eu\/?post_type=product&#038;p=8549"},"modified":"2026-08-10T20:38:42","modified_gmt":"2026-08-10T20:38:42","slug":"ostrovit-beta-alanine-beta-alanins-200-grami","status":"publish","type":"product","link":"https:\/\/anabolicshop.eu\/ru\/product\/ostrovit-beta-alanine-beta-alanins-200-grami\/","title":{"rendered":"OstroVit Beta Alanine Beta Alan\u012bns 200 grami"},"content":{"rendered":"<p>OstroVit Beta Alanine &#8211; \u03b2-alan\u012bns ir aminosk\u0101be, kas ir karnoz\u012bna prekursors, palielinot t\u0101 koncentr\u0101ciju musku\u013cu \u0161\u016bn\u0101s. Karnoz\u012bns palielina musku\u013cu bufera kapacit\u0101ti un paaugstina anaerobo (lakt\u0101ta sliek\u0161\u0146a) slieksni, aizkav\u0113jot noguruma un musku\u013cu boj\u0101jumu ra\u0161anos, var iev\u0113rojami palielin\u0101t musku\u013cu efektivit\u0101ti un darba apjomu. Kad m\u0113s tren\u0113jam savu \u0137ermeni caur H joniem, ir redzams musku\u013cu pH samazin\u0101jums, kas k\u013c\u016bst sk\u0101b\u0101ks. Beta-alan\u012bna lieto\u0161ana var samazin\u0101t s\u0101p\u012bgumu, kas var rasties p\u0113c treni\u0146a.<\/p>\n<p>Beta-alan\u012bna dipept\u012bdu forma ir atbild\u012bga par \u0101tr\u0101s sa\u0161aurin\u0101\u0161an\u0101s musku\u013cu \u0161\u0137iedru &#8220;bag\u0101tin\u0101\u0161anu&#8221;, kas \u013cauj v\u0113l vair\u0101k pagarin\u0101t treni\u0146u laiku un palielin\u0101t t\u0101 intensit\u0101ti, k\u0101 ar\u012b pa\u0101trin\u0101t re\u0123ener\u0101cijas procesu un samazin\u0101t visp\u0101r\u0113jo musku\u013cu treni\u0146a s\u0101p\u012bgumu.<\/p>\n<p>\u0392-alan\u012bna iedarb\u012bba palielina musku\u013cu sp\u0113ku un iztur\u012bbu gan aerobos, gan anaerobos apst\u0101k\u013cos. Turkl\u0101t \u03b2-alan\u012bns ir labv\u0113l\u012bgs musku\u013cu masas palielin\u0101\u0161anai un kop\u0101 ar kreat\u012bnu izmanto siner\u0123iju maksim\u0101l\u0101s stipr\u012bbas un lies\u0101s \u0137erme\u0146a masas ieg\u016b\u0161an\u0101.<\/p>\n<p>\u03b2-alan\u012bns var izrais\u012bt tirp\u0161anas saj\u016btu, kas ir l\u012bdz\u012bga tai, ko izraisa, lietojot niac\u012bnu. Tam nevajadz\u0113tu rad\u012bt ba\u017eas, un devu var samazin\u0101t, lietojot produktu kop\u0101 ar p\u0101rtiku un mazu porciju lieto\u0161anu visas dienas garum\u0101.<\/p>\n<p>&nbsp;<\/p>\n<h3>K\u0101 lietot OstroVit Beta Alanine?<\/h3>\n<p>Vienu kausi\u0146u 5g samaisiet ar 100 ml-150 ml \u016bdens vai sulas.<br \/>\nTreni\u0146a dien\u0101s: lietot 1 porciju 30 &#8211; 45 min\u016btes pirms treni\u0146a un vienu reizi p\u0113c treni\u0146a.<br \/>\nAtp\u016btas dien\u0101s: lietot 1 porciju pirms pirm\u0101s dienas malt\u012btes un otru &#8211; 6-8 stundas v\u0113l\u0101k.<\/p>\n<p>&nbsp;<\/p>\n<h3>OstroVit Beta Alanine uztura inform\u0101cija<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13553\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2020\/02\/OstroVit-Beta-Alanine-200-grami-600x239.png\" alt=\"OstroVit Beta Alanine uztura inform\u0101cija\" width=\"600\" height=\"239\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>OstroVit Beta Alanine &#8211; \u03b2-alan\u012bns ir aminosk\u0101be, kas ir karnoz\u012bna prekursors, palielinot t\u0101 koncentr\u0101ciju musku\u013cu \u0161\u016bn\u0101s. Karnoz\u012bns palielina musku\u013cu bufera kapacit\u0101ti un paaugstina anaerobo (lakt\u0101ta sliek\u0161\u0146a) slieksni, aizkav\u0113jot noguruma un musku\u013cu boj\u0101jumu ra\u0161anos, var iev\u0113rojami palielin\u0101t musku\u013cu efektivit\u0101ti un darba apjomu. Kad m\u0113s tren\u0113jam savu \u0137ermeni caur H joniem, ir redzams musku\u013cu pH samazin\u0101jums, kas [&hellip;]<\/p>","protected":false},"featured_media":8579,"template":"","meta":{"inline_featured_image":false},"pwb-brand":[1982],"product_cat":[72,61],"product_tag":[],"class_list":{"0":"post-8549","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-ostrovit","7":"product_cat-aminoskabes","8":"product_cat-red-week","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"product-type-variable"},"brands":[{"id":1982,"name":"OstroVit","slug":"ostrovit"}],"_links":{"self":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/product\/8549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media\/8579"}],"wp:attachment":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media?parent=8549"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/pwb-brand?post=8549"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/product_cat?post=8549"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/product_tag?post=8549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}