{"id":8145,"date":"2022-05-24T07:34:46","date_gmt":"2022-05-24T07:34:46","guid":{"rendered":"https:\/\/anabolicshop.eu\/2022\/05\/24\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-%d0%be%d0%b4%d0%b5%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d1%81%d0%b0%d0%bc%d0%be%d1%81%d1%82%d0%be%d1%8f\/"},"modified":"2024-10-01T03:39:04","modified_gmt":"2024-10-01T03:39:04","slug":"%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-%d0%be%d0%b4%d0%b5%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d1%81%d0%b0%d0%bc%d0%be%d1%81%d1%82%d0%be%d1%8f","status":"publish","type":"post","link":"https:\/\/anabolicshop.eu\/ru\/2022\/05\/24\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-%d0%be%d0%b4%d0%b5%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d1%81%d0%b0%d0%bc%d0%be%d1%81%d1%82%d0%be%d1%8f\/","title":{"rendered":"\u0411\u0435\u043b\u043e\u043a \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8145\" class=\"elementor elementor-8145\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-41d609bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d609bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50513b79\" data-id=\"50513b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-d299a8e elementor-widget elementor-widget-text-editor\" data-id=\"d299a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>P\u0101rtikas produktu jeb uztura galven\u0101s sast\u0101vda\u013cas ir\u00a0olbaltumvielas,\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/tauki-uztura\/\">tauki<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101ti<\/a>.\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\">Vesel\u012bgs uzturs<\/a>\u00a0veidojas no iepriek\u0161 min\u0113taj\u0101m trim kategorij\u0101m, k\u0101 ar\u012b no\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/vitamini-uztura-viriesiem-un-sievietem\/\">vitam\u012bniem<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/udens-uztura\/\">\u016bdens<\/a>.<\/p><p>\u00a0<\/p><p>\u0160is raksts ir par olbaltumviel\u0101m uztur\u0101 jeb prote\u012bniem. Piev\u0113rs\u012bsim uzman\u012bbu tam, kas ir olbaltumvielas, k\u0101p\u0113c t\u0101s jums ir nepiecie\u0161amas, k\u0101 ieg\u016bt prote\u012bnu un cik daudz\u00a0t\u0101 jums ir nepiecie\u0161ams vesel\u012bgam uzturam.<\/p><p>\u00a0<\/p><h2><b>Kap\u0113c Mums nepiecie\u0161ams olbaltumvielas?<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14599 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas-77x30.png 77w\" alt=\"Kap\u0113c mums vajag olbaltumvielas?\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Pirms m\u0113s iedzi\u013cin\u0101mies s\u012bkumos, noskaidrosim, k\u0101p\u0113c olbaltumvielas uztur\u0101 ir tik svar\u012bgas. Vai j\u016bs zin\u0101j\u0101t, ka m\u016bsu \u0137erme\u0146i izmanto prote\u012bnu gandr\u012bz vai vis\u0101s \u0137erme\u0146a da\u013c\u0101s? Tas ir musku\u013cos, \u0101d\u0101, matos, org\u0101nos un pat asin\u012bs! Olbaltumvielas tiek izmantotas, lai veidotu enz\u012bmus, hormonus un citas \u0137erme\u0146a masas. M\u016bsu im\u016bnsist\u0113ma lieto prote\u012bnus, lai veidotu antivielas.<\/p><p>\u00a0<\/p><p>At\u0161\u0137ir\u012bb\u0101 no\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101tiem<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/tauki-uztura\/\">taukiem<\/a>\u00a0\u0137ermenis prote\u012bnus neuzglab\u0101, t\u0101d\u0113\u013c tam nav rezervju, no kur\u0101m ieg\u016bt nepiecie\u0161am\u0101s olbaltumvielas, kad t\u0101s ir visvair\u0101k vajadz\u012bgas.<\/p><p>\u00a0<\/p><p>Prote\u012bna molekulas ir veidotas no maz\u0101k\u0101m molekul\u0101m, kuras sauc\u00a0par\u00a0aminosk\u0101b\u0113m.\u00a0Kop\u0101 ir 20 dab\u012bgas aminosk\u0101bes, piem\u0113ram, glutam\u012bns, liz\u012bns, triptof\u0101ns. Kad j\u016bs \u0113dat \u0113dienu, kur\u0101 ir olbaltumvielas, j\u016bsu \u0137ermenis sadala olbaltumvielu molekulas un p\u0101rveido aminosk\u0101b\u0113s, lai izveidotu olbaltumvielu strukt\u016bras, kuras tas v\u0113l\u0101k lieto.<\/p><p>\u00a0<\/p><p>Cilv\u0113ka \u0137ermenis ir sp\u0113j\u012bgs sintez\u0113t 11 aminosk\u0101bes, bet tikai 9 ir galven\u0101s aminosk\u0101bes, jo t\u0101s ir j\u0101uz\u0146em \u0113dot. Kad \u0113dien\u0101 ir visas 9 aminosk\u0101bes, to sauc par pilno prote\u012bnu. Da\u017ei \u0113dieni sast\u0101v no augstas aminosk\u0101bju koncentr\u0101cijas, bet neizveido pilno prote\u012bnu. T\u0101d\u0101 gad\u012bjum\u0101 \u0113dienu ir j\u0101kombin\u0113 kop\u0101, lai \u0137ermenim sniegtu visas 9\u00a0aminosk\u0101bes.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14601 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2-77x30.png 77w\" alt=\"Olbaltumvielu avoti\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas2-77x30.png 77w\" \/><\/p><p>No sporta suplementu\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/\">aminosk\u0101b\u0113m<\/a>\u00a0vispopul\u0101r\u0101k\u0101s un m\u016bsu veikal\u0101 pieejam\u0101s ir:<\/p><p>\u00a0<\/p><ul><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/bcaa\/\">BCAA<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/aminoskabju-kompleksi\/\">Aminosk\u0101bju Kompleksi<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/skidras-aminoskabes\/\">\u0160\u0137idr\u0101s Aminosk\u0101bes<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/glutamins\/\">Glutam\u012bns<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/arginins\/\">Argin\u012bns<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/leicins\/\">Leic\u012bns<\/a><\/li><\/ul><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h2><b>Olbaltumvielas uztur\u0101<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14602 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3-77x30.png 77w\" alt=\"Cik daudz olbaltumvielu vajadz\u012bgs?\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas3-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Lielai da\u013cai cilv\u0113ku prote\u012bns asoci\u0113jas ar ga\u013cu. Ga\u013c\u0101 un ziv\u012bs ir augsta prote\u012bna koncentr\u0101cija. Steiks satur daudz prote\u012bna, bet tas satur ar\u012b daudz tauku un n\u0101trija. Zivis satur maz\u0101k tauku un n\u0101trija.<\/p><p>\u00a0<\/p><p>Piem\u0113ram, tofu, l\u0113cas, zir\u0146i un pupi\u0146as ar\u012b ir labi prote\u012bna avoti.\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\">Vesel\u012bgam uzturam<\/a>\u00a0ir nepiecie\u0161ama di\u0113ta, kur\u0101 tiek izmantoti da\u017e\u0101di olbaltumvielu ieguves avoti, ne tikai ga\u013ca. Lietojot uztur\u0101 tikai ga\u013cu (it \u012bpa\u0161i sarkano ga\u013cu), jums ir liel\u0101kas iesp\u0113jas pie\u0146emties svar\u0101 un saskarties ar cit\u0101m vesel\u012bbas probl\u0113m\u0101m.<\/p><p>\u00a0<\/p><h2><b>Olbaltumvielas un sports<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14603 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4-77x30.png 77w\" alt=\"prote\u012bna uztura bag\u0101tin\u0101t\u0101ji\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas4-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>T\u0101 k\u0101 prote\u012bns veido musku\u013cus, daudzi dom\u0101, ka tiem, kas nodarbojas ar sportu, ir j\u0101lieto daudz olbaltumvielu uztur\u0101. Protams, tas ir svar\u012bgi, bet t\u0101 nav \u0137erme\u0146a galven\u0101 \u201cdegviela\u201d treni\u0146iem \u2013 tie ir og\u013chidr\u0101ti! Prote\u012bns ir noz\u012bm\u012bgs p\u0113c treni\u0146a, lai atjaunotu un veidotu musku\u013cus.<\/p><p>\u00a0<\/p><p>Ir j\u0101lieto uztur\u0101 noteikts skaits olbaltumvielu, lai sasniegtu vislab\u0101ko musku\u013cu masu un katru reizi atjaunotos.\u00a0<b>Ir ieteicams lietot (minimums) 0.8g prote\u012bna uz kilogramu katru dienu!\u00a0<\/b>Tas gan ir atkar\u012bgs no katra cilv\u0113ka \u0137erme\u0146a izm\u0113ra un cik akt\u012bvi tie ir ikdien\u0101.<\/p><p>\u00a0<\/p><p><b>Iztur\u012bbas sportistiem\u00a0<\/b>ieteicams no 1.0 l\u012bdz 1.6 g prote\u012bna uz katru \u0137erme\u0146a kilogramu.<br \/><b>Sp\u0113ka un jaudas sportistiem\u00a0<\/b>ieteicams no 1.6 l\u012bdz 2.0 g prote\u012bna uz katru \u0137erme\u0146a kilogramu.<\/p><p>\u00a0<\/p><p>Katru dienu apm\u0113ram 10-35 % kalorijas b\u016btu j\u0101uz\u0146em ar olbaltumviel\u0101m.<\/p><p>\u00a0<\/p><h2><b>Prote\u012bnu uztura bag\u0101tin\u0101t\u0101ji<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14604 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5-77x30.png 77w\" alt=\"prote\u012bna uztura bag\u0101tin\u0101t\u0101ji\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas5-77x30.png 77w\" \/><\/p><p>M\u016bsdien\u0101s popul\u0101rs veids, \u012bpa\u0161i sportistu vid\u016b, ir uz\u0146emt prote\u012bnu sav\u0101 uztur\u0101 ar\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/proteini\/\">prote\u012bna pulveriem<\/a>\u00a0un prote\u012bna\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/batonini\/\">batoni\u0146iem<\/a>.\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/\">\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/a>\u00a0ir atrodamas table\u0161u form\u0101s pilnos un nepilnos prote\u012bna kompleksos (par kuriem run\u0101j\u0101m sada\u013c\u0101 \u201cK\u0101p\u0113c mums nepiecie\u0161ams prote\u012bns?\u201d)<\/p><p>\u00a0<\/p><p>Ir ar\u012b prote\u012bni, kuri veidoti no\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/products\/fit-lean-fat-burning-meal-replacement-450-grami\/\">aug\u013ciem un d\u0101rze\u0146iem<\/a>, \u00a0r\u012bsiem,\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/proteini\/liellopu-proteins\/\">ga\u013cas<\/a>\u00a0utt.. Daudzi cilv\u0113ki dod priek\u0161roku olbaltumvielu uztura bag\u0101tin\u0101t\u0101jiem, jo tie ir viegli lietojami. Tos var iejaukt vesel\u012bgos koktei\u013cos un sm\u016btijos.<\/p><p>\u00a0<\/p><p>AnabolicShop.EU pied\u0101v\u0101 da\u017e\u0101du veidu prote\u012bnu suplementus. Pied\u0101v\u0101jumu kl\u0101st\u0101 ietilpst:<\/p><p>\u00a0<\/p><ul><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/proteini\/piena-sukalu-proteins\/\">\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/proteini\/piena-sukalu-proteina-izolats\/\">\u0418\u0437\u043e\u043b\u044f\u0442 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/proteini\/multikomponentu-proteins\/\">\u041c\u043d\u043e\u0433\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/proteini\/liellopu-proteins\/\">\u0413\u043e\u0432\u044f\u0436\u0438\u0439 \u0431\u0435\u043b\u043e\u043a<\/a><\/li><\/ul><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna lirabe ites ipsum dolor sit amet&#8230;<\/p>","protected":false},"author":1,"featured_media":8238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-8145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti"],"_links":{"self":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/comments?post=8145"}],"version-history":[{"count":4,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8145\/revisions"}],"predecessor-version":[{"id":8242,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8145\/revisions\/8242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media\/8238"}],"wp:attachment":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media?parent=8145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/categories?post=8145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/tags?post=8145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}