{"id":8136,"date":"2022-05-24T07:34:46","date_gmt":"2022-05-24T07:34:46","guid":{"rendered":"https:\/\/anabolicshop.eu\/2022\/05\/24\/how-to-teach-children-to-dress-themselves-the-ultimate-guide\/"},"modified":"2024-10-01T03:37:47","modified_gmt":"2024-10-01T03:37:47","slug":"how-to-teach-children-to-dress-themselves-the-ultimate-guide","status":"publish","type":"post","link":"https:\/\/anabolicshop.eu\/ru\/2022\/05\/24\/how-to-teach-children-to-dress-themselves-the-ultimate-guide\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8136\" class=\"elementor elementor-8136\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-41d609bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d609bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50513b79\" data-id=\"50513b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-d299a8e elementor-widget elementor-widget-text-editor\" data-id=\"d299a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>P\u0101rtikas produktu jeb uztura galven\u0101s sast\u0101vda\u013cas ir\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">olbaltumvielas<\/a>,\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/tauki-uztura\/\">tauki<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101ti<\/a>.\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\">Vesel\u012bgs uzturs<\/a>\u00a0veidojas no iepriek\u0161 min\u0113taj\u0101m trim kategorij\u0101m, k\u0101 ar\u012b no\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/vitamini-uztura-viriesiem-un-sievietem\/\">vitam\u012bniem<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/udens-uztura\/\">\u016bdens<\/a>. Kas ir og\u013chidr\u0101ti? To uzzin\u0101siet, lasot t\u0101l\u0101k!<\/p><p>\u00a0<\/p><h2>Kap\u0113c mums ir nepiecie\u0161ami og\u013chidr\u0101ti?<\/h2><h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14620 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1-77x30.png 77w\" alt=\"Kap\u0113c mums ir nepiecie\u0161ami og\u013chidr\u0101ti?\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-1-77x30.png 77w\" \/><\/h2><h3>\u00a0<\/h3><h3><b>Og\u013chidr\u0101ti dod ener\u0123iju un nodro\u0161ina produktivit\u0101ti<\/b><\/h3><p>\u00a0<\/p><p>Cilv\u0113ka \u0137ermenis no visiem ener\u0123ijas avotiem dod priek\u0161roku o\u013chidr\u0101tiem. \u0136ermenis p\u0101rveido og\u013chidr\u0101tus glikoz\u0113 un citos cukuros, kuri nodro\u0161ina ar nepiecie\u0161amaj\u0101m viel\u0101m audus un org\u0101nus. \u0160\u012bs vielas ra\u017eo ener\u0123iju, kas pal\u012bdz org\u0101niem darboties.<\/p><p>\u00a0<\/p><p>Ja \u0137ermenis nesa\u0146em nepiecie\u0161amo glikozes devu, tad organism\u0101 ir zems cukura l\u012bmenis. \u0160\u0101dos br\u012b\u017eos j\u016bs j\u016btaties fiziski un ment\u0101li noguris, apdullis, \u0137ermeni p\u0101r\u0146em drebu\u013ci, k\u0101 ar\u012b samazin\u0101s j\u016bsu produktivit\u0101te treni\u0146os un ikdienas darbos.<\/p><p>\u00a0<\/p><h3>Og\u013chidr\u0101ti aizsarg\u0101 olbaltumvielas \u0137ermen\u012b<\/h3><p>\u00a0<\/p><p>\u0136ermenis var ra\u017eot ener\u0123iju ar\u012b no\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">olbaltumviel\u0101m<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/tauki-uztura\/\">taukiem<\/a>. Ja \u0137ermenim netiek pieg\u0101d\u0101ti og\u013chidr\u0101ti, tas g\u016bst ener\u0123iju no tiem. Visvair\u0101k ener\u0123ijas \u0137ermenim \u013cauj sara\u017eot og\u013chidr\u0101ti, savuk\u0101rt tauki \u2013 vismaz\u0101k. \u0136ermenis var ra\u017eot ener\u0123iju ar\u012b no olbaltumviel\u0101m, bet\u00a0to galven\u0101 funkcija ir ra\u017eot\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/aminoskabes\/\">aminosk\u0101bes<\/a>,\u00a0lai nostiprin\u0101tu musku\u013cus.<\/p><p>\u00a0<\/p><h2>Og\u013chidr\u0101tu avoti<\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14621 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1.png\" sizes=\"(max-width: 978px) 100vw, 978px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1.png 978w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1-600x246.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1-768x315.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1-73x30.png 73w\" alt=\"Og\u013chidr\u0101tu avoti\" width=\"978\" height=\"401\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1.png 978w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1-600x246.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1-768x315.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-1-73x30.png 73w\" \/><\/p><p>\u00a0<\/p><p>Kas ir og\u013chidr\u0101ti? Kur tie ir atrodami? Og\u013chidr\u0101ti ir atrodami gan vesel\u012bgos, gan nevesel\u012bgos \u0113dienos. Gandr\u012bz visi \u0113dieni satur og\u013chidr\u0101tus! \u0112dieni, kuros ir daudz og\u013chidr\u0101tu, ir svar\u012bga da\u013ca no ikdienas di\u0113tas. Og\u013chidr\u0101tiem ir ar\u012b da\u017e\u0101di veidi.<\/p><p>\u00a0<\/p><h3>Vesel\u012bg\u0101kie og\u013chidr\u0101tu avoti<\/h3><p>\u00a0<\/p><p><a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\">Vesel\u012bgam uzturam<\/a>\u00a0ir nepiecie\u0161ami og\u013chidr\u0101ti no pareizajiem avotiem. Tie ir nep\u0101rstr\u0101d\u0101ti vai minim\u0101li apstr\u0101d\u0101ti graudi, d\u0101rze\u0146i, aug\u013ci un pupi\u0146as. Tie veicina labu vesel\u012bbu, nodro\u0161inot\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/vitamini-un-mineralvielas\/\">vitam\u012bnus<\/a>, miner\u0101lvielas, \u0161\u0137iedrvielas.<\/p><p>\u00a0<\/p><p>\u0160ie \u0113dieni satur \u0161\u0137iedrvielas, kas liek cilv\u0113kam justies pa\u0113du\u0161am, jo organisms t\u0101s nevar tik \u0101tri p\u0101rstr\u0101d\u0101t, k\u0101 ar\u012b izvada \u0101r\u0101 toks\u012bnus. Ja pl\u0101nojat lietot vair\u0101k \u0161\u0137iedrvielu uztur\u0101, tad iesak\u0101m to dar\u012bt, l\u0113n\u0101m paaugstinot \u0161\u0137iedrvielu daudzumu, cit\u0101d\u0101k v\u0113ders var s\u0101kt protest\u0113t!<\/p><p>\u00a0<\/p><h3><b>Top 3 nevesel\u012bgo og\u013chidr\u0101tu avoti<\/b><\/h3><p>\u00a0<\/p><ol><li><h4><b>Konfektes.\u00a0<\/b><\/h4><p>T\u0101s sast\u0101v no t\u012bra cukura. Konfektes gar\u0161o labi, un \u0137ermenis t\u0101s p\u0101rstr\u0101d\u0101 \u013coti \u0101tri, t\u0101p\u0113c dr\u012bz p\u0113c to \u0113\u0161anas cilv\u0113ks atkal j\u016btas izsalcis. Konfekt\u0113s ir \u201ctuk\u0161\u0101s kalorijas\u201d.<\/p><\/li><li><h4><b>Limon\u0101des.<\/b><\/h4><p>T\u0101s ir tikpat sliktas k\u0101 konfektes. Limon\u0101d\u0113s ir \u0161\u0137idrais cukurs, kuru \u0137ermenis absorb\u0113 v\u0113l \u0101tr\u0101k k\u0101 parast\u0101s konfektes. Aizvietojot limon\u0101des ar \u016bdeni, j\u016bs samazin\u0101siet savu ikdienas kaloriju daudzumu, kas pal\u012bdz\u0113s atbr\u012bvoties no liek\u0101 svara!<\/p><\/li><li><h4><b>Baltie milti.<\/b><\/h4><p>T\u0101pat k\u0101 cukuri, ar\u012b milti tiek p\u0101rstr\u0101d\u0101ti un uz\u0146emti \u0137ermen\u012b \u013coti \u0101tri. R\u016bpnieciski p\u0101rstr\u0101d\u0101jot kvie\u0161us baltajos miltos, tie zaud\u0113 lielu da\u013cu uzturv\u0113rt\u012bbas. P\u0113rkot makaronus, vienm\u0113r p\u0101rliecinieties, lai tie b\u016btu gatavoti no pilngraudu miltiem, jo ir vesel\u012bg\u0101ki.<\/p><\/li><\/ol><p>\u00a0<\/p><h2>Og\u013chidr\u0101ti un sports<\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14623 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1-77x30.png 77w\" alt=\"Og\u013chidr\u0101ti un sports\" width=\"1024\" height=\"401\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-1-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Og\u013chidr\u0101ti ir galvenais ener\u0123ijas avots sport\u0101, it \u012bpa\u0161i ilgos un augstas intensit\u0101tes treni\u0146os. \u0136ermenis noglab\u0101 og\u013chidr\u0101tus k\u0101 glikozi musku\u013cos un akn\u0101s. J\u0101teic gan, ka ir limits tam, cik daudz og\u013chidr\u0101tu \u0137ermenis var uzglab\u0101t.<\/p><p>\u00a0<\/p><p>Ja atl\u0113tam nav pietiekami daudz og\u013chidr\u0101tu treni\u0146u programmai, tad to tr\u016bkums var izpausties k\u0101 nogurums, samazin\u0101tas sp\u0113jas, k\u0101 ar\u012b im\u016bnsist\u0113ma vairs tik labi nedarbojas.\u00a0Tas ar\u012b ir iemesls, k\u0101d\u0113\u013c sportistiem iesaka pl\u0101not og\u013chidr\u0101tu uz\u0146em\u0161anu, \u0146emot v\u0113r\u0101 to, k\u0101da, cikos un cik bie\u017ei ir treni\u0146u programma.<\/p><p>\u00a0<\/p><p><b>Cik daudz og\u013chidr\u0101tu uz\u0146emt, ir atkar\u012bgs no da\u017e\u0101diem faktoriem!<\/b><\/p><p>Og\u013chidr\u0101tu uz\u0146em\u0161anas daudzumu ietekm\u0113 vecums, dzimums, vielmai\u0146a, fizisko aktivit\u0101\u0161u l\u012bmenis, \u0113\u0161anas kult\u016bra.\u00a0Ja esat vesel\u012bgs cilv\u0113ks un cen\u0161aties t\u0101ds b\u016bt ar\u012b n\u0101kotn\u0113, tad visdr\u012bz\u0101k jums nav j\u0101mekl\u0113 iemesli, lai izvair\u012btos no vesel\u012bgajiem og\u013chidr\u0101tiem.<\/p><p>\u00a0<\/p><p>Savuk\u0101rt, ja v\u0113laties nomest daudz svara vai ar\u012b jums ir k\u0101das vesel\u012bbas probl\u0113mas, piem\u0113ram, diab\u0113ts, vielmai\u0146as probl\u0113mas, tad visdr\u012bz\u0101k jums j\u0101uzman\u0101s no og\u013chidr\u0101tiem.<\/p><p>\u00a0<\/p><h2>Og\u013chidr\u0101tu uztura bag\u0101tin\u0101t\u0101ji<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14624 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-77x30.png 77w\" alt=\"Og\u013chidr\u0101tu uztura bag\u0101tin\u0101t\u0101ji\" width=\"1024\" height=\"401\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Musku\u013cus var sal\u012bdzin\u0101t ar benz\u012bna b\u0101ku j\u016bsu ma\u0161\u012bn\u0101 \u2013 nav bez\u012bna, nav brauk\u0161anas! Lai gan \u0137ermenis var ieg\u016bt ener\u0123iju no citiem avotiem, og\u013chidr\u0101tiem tiek dota priek\u0161roka. K\u0101 jau iepriek\u0161 tika min\u0113ts \u2013 ir labie un sliktie og\u013chidr\u0101ti. Piem\u0113ram, auzu p\u0101rslas ir \u013coti labs og\u013chidr\u0101tu avots. \u0136ermenis t\u0101s p\u0101rstr\u0101d\u0101 l\u0113n\u0101m, dodot ener\u0123iju ilg\u0101kam laikam p\u0113c \u0113\u0161anas br\u012b\u017ea.<\/p><p>\u00a0<\/p><p>M\u016bsdien\u0101s daudzi no jums ir aiz\u0146emti un ikdienas steig\u0101 nav laika ietur\u0113t pilnv\u0113rt\u012bgu malt\u012bti, t\u0101p\u0113c AnabolicShop pied\u0101v\u0101\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/geineri\/\">\u0113dienu aizvietot\u0101jus<\/a>!\u00a0Ar geineriem nevar aizst\u0101t uzturu piln\u012bb\u0101, bet tie labi noder, lai palielin\u0101tu \u0137erme\u0146a masu, k\u0101 ar\u012b uz\u0146emtu og\u013chidr\u0101tus.<\/p><p><a href=\"https:\/\/anabolicshop.eu\/ru\/products\/activlab-mass-up-5-kg\/\">Mass Up<\/a>\u00a0un\u00a0\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/products\/ultimate-nutrition-muscle-juice-revolution-2-127-kg\/\">Muscle Juice Revolution<\/a>\u00a0ir vispopul\u0101r\u0101kie geineri ar lab\u0101kaj\u0101m atsauksm\u0113m!<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna lirabe ites ipsum dolor sit amet&#8230;<\/p>","protected":false},"author":1,"featured_media":8233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-8136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti"],"_links":{"self":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/comments?post=8136"}],"version-history":[{"count":4,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8136\/revisions"}],"predecessor-version":[{"id":8237,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8136\/revisions\/8237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media\/8233"}],"wp:attachment":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media?parent=8136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/categories?post=8136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/tags?post=8136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}