{"id":8131,"date":"2022-05-24T07:34:47","date_gmt":"2022-05-24T07:34:47","guid":{"rendered":"https:\/\/anabolicshop.eu\/2022\/05\/24\/%d0%b4%d0%b6%d0%b8%d0%bd%d1%81%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b4%d1%8b-2021-%d0%b3%d0%be%d0%b4%d0%b0-%d0%b2%d1%8b%d0%b2%d0%be%d0%b4%d1%8f%d1%82-%d0%b4%d0%b5%d1%82%d1%81%d0%ba\/"},"modified":"2024-10-01T03:31:01","modified_gmt":"2024-10-01T03:31:01","slug":"%d0%b4%d0%b6%d0%b8%d0%bd%d1%81%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b4%d1%8b-2021-%d0%b3%d0%be%d0%b4%d0%b0-%d0%b2%d1%8b%d0%b2%d0%be%d0%b4%d1%8f%d1%82-%d0%b4%d0%b5%d1%82%d1%81%d0%ba","status":"publish","type":"post","link":"https:\/\/anabolicshop.eu\/ru\/2022\/05\/24\/%d0%b4%d0%b6%d0%b8%d0%bd%d1%81%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b4%d1%8b-2021-%d0%b3%d0%be%d0%b4%d0%b0-%d0%b2%d1%8b%d0%b2%d0%be%d0%b4%d1%8f%d1%82-%d0%b4%d0%b5%d1%82%d1%81%d0%ba\/","title":{"rendered":"\u0412\u043e\u0434\u0430 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8131\" class=\"elementor elementor-8131\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-41d609bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d609bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50513b79\" data-id=\"50513b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-d299a8e elementor-widget elementor-widget-text-editor\" data-id=\"d299a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u016adens ir \u016bde\u0146ra\u017ea un sk\u0101bek\u013ca savienojums, un tas ir pamats visiem \u0137erme\u0146a \u0161\u0137idrumiem. Bez t\u0101 pasaule nesp\u0113tu past\u0101v\u0113t, un tas\u00a0ir dz\u012bv\u012bbas avots ikvienai b\u016btnei uz \u0161\u012bs pasaules.<\/p><p>\u00a0<\/p><p>Cilv\u0113ka \u0137erme\u0146a masu veido vair\u0101k k\u0101 divas tre\u0161da\u013cas \u016bdens. Tas noz\u012bm\u0113, ka vair\u0101k k\u0101 60% no pieaugu\u0161a cilv\u0113ka \u0137erme\u0146a\u00a0ir \u016bdens!<\/p><p>\u00a0<\/p><p>Protams,\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101t<\/a>i,\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/tauki-uztura\/\">tauki<\/a>,\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">olbaltumvielas<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/vitamini-uztura-viriesiem-un-sievietem\/\">vitam\u012bni<\/a>\u00a0ir \u013coti svar\u012bgi vesel\u012bgam uzturam, bet vai zin\u0101j\u0101t, ka cilv\u0113ks var izdz\u012bvot apm\u0113ram 3 ned\u0113\u013cas bez \u0113diena un tikai 3-4 dienas bez \u016bdens?<\/p><p>\u00a0<\/p><p>\u016adens ir, nebaidoties teikt, vissvar\u012bg\u0101kais\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\">vesel\u012bgam uzturam<\/a>!<\/p><p>\u00a0<\/p><h2><b>K\u0101 Samazin\u0101t Svaru, Lietojot \u016adeni Uztur\u0101?<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14633 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3-77x30.png 77w\" alt=\"K\u0101 Samazin\u0101t Svaru, Lietojot \u016adeni Uztur\u0101?\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-3-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Vairums no mums ir dzird\u0113ju\u0161i, ka, lietojot vair\u0101k \u016bdens uztur\u0101, ir iesp\u0113jams samazin\u0101t svaru. Ir veikti da\u017e\u0101di\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205\">p\u0113t\u012bjumi<\/a>, kuros ir secin\u0101ts, ka, dzerot 500ml \u016bdens, cilv\u0113ka metabolisms pa\u0101trin\u0101s par 24-30%.<\/p><p>\u00a0<\/p><p><b>Ko tas noz\u012bm\u0113?<\/b><br \/>Tas noz\u012bm\u0113, ka, ap\u0113dot 500 kaloriju burgeru, j\u016bsu \u0137ermenis to p\u0101rstr\u0101d\u0101s 24-30% \u0101tr\u0101k.<\/p><p>\u00a0<\/p><p><b>Ko tas NEnoz\u012bm\u0113?<\/b><br \/>Ka \u0113st burgerus ir vesel\u012bgi un ka zaud\u0113siet svaru, dzerot \u016bdeni un \u0113dot burgerus!<\/p><p><i>\u0160aj\u0101 pa\u0161\u0101 p\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka, dzerot 2l \u016bdens katru dienu, palielin\u0101s ener\u0123ijas pat\u0113ri\u0146\u0161 par 96 kalorij\u0101m dien\u0101.<\/i><\/p><p>\u00a0<\/p><p><b>Dzer \u0113dot!<\/b><\/p><p>Aug\u013ci satur iespaid\u012bgu \u016bdens daudzumu. Da\u017ei no aug\u013ciem satur pat gandr\u012bz 100% (arb\u016bzi)! Zupas ar\u012b ir lielisks veids, k\u0101 lietot vair\u0101k \u016bdens uztur\u0101. V\u0113l viens labs variants, k\u0101 uz\u0146emt \u016bdeni, ir gatavot bieze\u0146us vai sm\u016btijus. Vienk\u0101r\u0161i iemetiet d\u0101rze\u0146us un aug\u013cus blender\u012b un izdzeriet!<\/p><p>\u00a0<\/p><h2><b>Vai Vitam\u012bndz\u0113rieni ir Vesel\u012bgi?<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14634 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3-77x30.png 77w\" alt=\"Vai Vitam\u012bndz\u0113rieni ir Vesel\u012bgi?\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-3-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>M\u016bsu iepriek\u0161\u0113j\u0101 rakst\u0101 par\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/vitamini-un-mineralvielas\/\">vitam\u012bniem<\/a>\u00a0jau uzzin\u0101j\u0101t, ka lietot vitam\u012bnus uztur\u0101 ir vesel\u012bgi, ja to dara pareizajos daudzumos. Pa\u0161laik veikalu plauktos var redz\u0113t da\u017e\u0101dus vitam\u012bnu dz\u0113rienus, uz kuriem rakst\u012bts\u00a0<i>Endurance<\/i>\u00a0(iztur\u012bba),\u00a0<i>Focus<\/i>\u00a0(koncentr\u0113\u0161an\u0101s) utt..<\/p><p>\u00a0<\/p><p>K\u0101 jau pats v\u0101rds liecina \u2013 tas ir \u016bdens, kas miks\u0113ts ar vitam\u012bniem. Veikalu plauktos ir pieejami da\u017e\u0101di \u0161\u0101da veida vitam\u012bnu dz\u0113rieni, un tie k\u013c\u016bst aizvien popul\u0101r\u0101ki.<\/p><p>\u00a0<\/p><p>Diem\u017e\u0113l vairums no tiem ir pilni ar cukuriem vai saldin\u0101t\u0101jiem, kas nav labi vesel\u012bbai.\u00a0Ir dzird\u0113ti viedok\u013ci, kas liecina par to, ka \u0161ie vitam\u012bnu dz\u0113rieni kait\u0113 vesel\u012bbai vair\u0101k k\u0101\u00a0<i>Coca-Cola<\/i>. Vai tie ir patiesi? Gr\u016bti teikt.<\/p><p>\u00a0<\/p><p>Secin\u0101jums ir t\u0101ds, ka lab\u0101k ir par\u016bp\u0113ties par pilnv\u0113rt\u012bgu uzturu vai ar\u012b lietot\u00a0pareizos\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/vitamini-un-mineralvielas\/\">vitam\u012bnus un miner\u0101lvielas<\/a>, kuri nodro\u0161ina tr\u016bksto\u0161os vitam\u012bnus organism\u0101.<\/p><p>\u00a0<\/p><h2><b>Cik daudz \u016bdens j\u0101dzer?<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14635 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3-77x30.png 77w\" alt=\"Cik daudz \u016bdens j\u0101dzer?\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-3-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Ir daudz at\u0161\u0137ir\u012bgu viedok\u013cu par to, cik daudz \u016bdens b\u016btu j\u0101dzer katru dienu. Rekomend\u0113tais daudzums ir 2 litri dien\u0101. Citi iesaka dzert vair\u0101k, pat tad, kad nesl\u0101pst.<\/p><p>\u00a0<\/p><p>Dzerot 20-28 litrus dien\u0101, j\u016bsu nieres var p\u0101rst\u0101t str\u0101d\u0101t, jo t\u0101s nevar atbr\u012bvoties no vair\u0101k k\u0101 aptuveni 0,9 litriem stund\u0101. T\u0101d\u0113\u013c iesak\u0101m dzert \u016bdeni m\u0113renos daudzumos vair\u0101kas reizes dien\u0101.<\/p><p>Dzerot \u016bdeni 30 min\u016btes pirms \u0113dienreizes, tas pal\u012bdz\u0113s jums p\u0101rstr\u0101d\u0101t \u0113dienu. Citi p\u0113t\u012bjumi liecina, ka \u016bdeni nevajadz\u0113tu dzert \u0113dienrei\u017eu laik\u0101 un 30 min\u016btes p\u0113c \u0113dienreiz\u0113m.\u00a0Sportojot ieteicams dzert liel\u0101ku \u016bdens daudzumu, jo, noslogojot \u0137ermeni, tas akt\u012bvi pat\u0113r\u0113 \u016bdeni.<\/p><p>\u00a0<\/p><h2><b>Rezum\u0113jot<\/b><\/h2><p>\u00a0<\/p><p>Katrs no mums ir at\u0161\u0137ir\u012bgs, un neviens nav sp\u0113j\u012bgs prec\u012bzi pateikt, cik daudz\u00a0H2O uztur\u0101 jums b\u016btu j\u0101lieto. Ja v\u0113laties vienk\u0101r\u0161ot lietas, m\u0113s iesak\u0101m sekot \u0161iem padomiem:<\/p><p>\u00a0<\/p><ol><li>Dzeriet, kad esat izsl\u0101pis!<\/li><li>Kad neesat izsl\u0101pis \u2013 beidziet dzert!<\/li><li>Tren\u0113joties un atrodoties karst\u0101 gaisa temperat\u016br\u0101, dzeriet vair\u0101k \u016bdens!<\/li><\/ol><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna lirabe ites ipsum dolor sit amet&#8230;<\/p>","protected":false},"author":1,"featured_media":8218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-8131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti"],"_links":{"self":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/comments?post=8131"}],"version-history":[{"count":4,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8131\/revisions"}],"predecessor-version":[{"id":8222,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/8131\/revisions\/8222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media\/8218"}],"wp:attachment":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media?parent=8131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/categories?post=8131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/tags?post=8131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}