{"id":28,"date":"2022-05-24T07:34:46","date_gmt":"2022-05-24T07:34:46","guid":{"rendered":"https:\/\/demo2wpopal.b-cdn.net\/nutritix\/?p=28"},"modified":"2024-10-01T03:30:39","modified_gmt":"2024-10-01T03:30:39","slug":"how-to-teach-children-to-dress-themselves-the-ultimate-guide-2","status":"publish","type":"post","link":"https:\/\/anabolicshop.eu\/ru\/2022\/05\/24\/how-to-teach-children-to-dress-themselves-the-ultimate-guide-2\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0436\u0438\u0440"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28\" class=\"elementor elementor-28\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-41d609bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d609bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50513b79\" data-id=\"50513b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-d299a8e elementor-widget elementor-widget-text-editor\" data-id=\"d299a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>P\u0101rtiku var klasific\u0113t tr\u012bs galvenaj\u0101s kategorij\u0101s:\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101tos<\/a>, taukos un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">olbaltumviel\u0101s<\/a>. Rakstu s\u0113riju uzs\u0101k\u0101m ar visp\u0101r\u012bgu rakstu par\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\">vesel\u012bgu uzturu<\/a>,\u00a0un taj\u0101 tika piemin\u0113tas v\u0113l divas kategorijas. Vai zin\u0101t, kas t\u0101s ir? Tie\u0161i t\u0101 \u2013\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/udens-uztura\/\">\u016bdens<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/vitamini-uztura-viriesiem-un-sievietem\/\">vitam\u012bni<\/a>!<\/p><p>\u00a0<\/p><p>\u0160odienas temats \u2013 tauki uztur\u0101. Apl\u016bkosim, kas ir sliktie un labie tauki, k\u0101p\u0113c tie mums nepiecie\u0161ami un k\u0101 tie ietekm\u0113 m\u016bsu vesel\u012bgo uzturu.<\/p><p>\u00a0<\/p><h2><b>Sliktie un Labie Tauki<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14626 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2-77x30.png 77w\" alt=\"Sliktie un Labie Tauki\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/1-2-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Gan jau esat redz\u0113ju\u0161i rakstus un rekl\u0101mas, kuros tiek reklam\u0113tas zemu tauku un 0% tauku di\u0113tas. Bie\u017ei vien, sekojot \u0161\u012bm di\u0113t\u0101m, cilv\u0113ki s\u0101k lietot vair\u0101k cukura un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101tu<\/a>, kas nav vesel\u012bgi. Ir labie un sliktie tauki. Apl\u016bkosim, kas tad tie t\u0101di ir!<\/p><p>\u00a0<\/p><h3><b>Pies\u0101tin\u0101tie tauki<\/b><\/h3><p>\u0160ie tauki ir atrodami ga\u013c\u0101 un dz\u012bvnieku b\u0101zes produktos, k\u0101, piem\u0113ram, pien\u0101. Tie ir ar\u012b atrodami e\u013c\u013c\u0101s, k\u0101, piem\u0113ram, kokosriekstu un palmu. \u0112dod p\u0101r\u0101k daudz \u0161o tauku, cilv\u0113ks risk\u0113 saslimt ar sirds slim\u012bb\u0101m.<\/p><p>\u00a0<\/p><h3><b>Nepies\u0101tin\u0101tie tauki<\/b><\/h3><p>\u0160ie tauki ir atrodami aug\u013cos un ziv\u012bs, un tie ir labi sirdij. Tos var atrast produktos, k\u0101, piem\u0113ram, avokado, ol\u012bvu e\u013c\u013c\u0101 un las\u012b. \u0160ie ir labie tauki, un tos ir ieteicams lietot visiem, ta\u010du ar m\u0113ru!<\/p><p>\u00a0<\/p><h3><b>Nepies\u0101tin\u0101t\u0101s tauksk\u0101bes<\/b><\/h3><p>\u0160ie tauki ir visnevesel\u012bg\u0101kie un ir atrodami t\u0101dos produktos k\u0101 margar\u012bn\u0101, k\u016bk\u0101s un e\u013c\u013c\u0101 ceptos produktos. T\u0101pat k\u0101\u00a0<b>pies\u0101tin\u0101tie tauki,\u00a0<\/b>t\u0101\u00a0ar\u012b \u0161ie paaugstina holester\u012bnu un palielina iesp\u0113ju saslimt ar sirds slim\u012bb\u0101m.<\/p><p>\u00a0<\/p><h2><b>Kap\u0113c Mums ir Nepiecie\u0161ami Tauki?<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14627 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2-77x30.png 77w\" alt=\"Kap\u0113c Mums ir Nepiecie\u0161ami Tauki?\" width=\"1024\" height=\"401\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/2-2-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Tauki ir svar\u012bga\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\">vesel\u012bga uztura<\/a>\u00a0sast\u0101vda\u013ca, un cilv\u0113ks nav sp\u0113j\u012bgs dz\u012bvot bez tiem. Lai cilv\u0113ka \u0137ermenis labi darbotos, tam ir nepiecie\u0161ams neliels daudzums labo tauku. Tie pal\u012bdz \u0137ermenim lab\u0101k str\u0101d\u0101t un nov\u0113r\u0161 potenci\u0101l\u0101s slim\u012bbas.<\/p><p>\u00a0<\/p><p>M\u016bsdien\u0101s vair\u0101kums cilv\u0113ku sav\u0101 uztur\u0101 lieto p\u0101r\u0101k daudz tauku, it \u012bpa\u0161i slikto tauku, kas var izrais\u012bt da\u017e\u0101das slim\u012bbas, k\u0101, piem\u0113ram, aptauko\u0161anos un augstu asinsspiedienu.<\/p><p>\u00a0<\/p><p>At\u0161\u0137ir\u012bb\u0101 no\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">olbaltumviel\u0101m<\/a>\u00a0\u0137ermenis uzglab\u0101\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101tus<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/tauki-uztura\/\">taukus<\/a>. Tauki ir koncentr\u0113ts ener\u0123ijas avots, un vien\u0101 gram\u0101 tauku ir 7-9 kalorijas. Olbaltumviel\u0101s un og\u013chidr\u0101tos vien\u0101 gram\u0101 ir tikai 4 kalorijas. Tas ar\u012b ir iemesls, k\u0101d\u0113\u013c iesp\u0113jams ap\u0113st par daudz taukiem bag\u0101tus \u0113dienus. Tauki dod \u0137ermenim ener\u0123iju un pal\u012bdz uz\u0146emt\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/2019\/11\/13\/vitamini-uztura-viriesiem-un-sievietem\/\">vitam\u012bnus<\/a>. Tie ir galven\u0101 hormonu sast\u0101vda\u013ca.<\/p><p>\u00a0<\/p><p>Daudzi uzskata, ka tauki ir \u0137erme\u0146a ienaidnieks. Paties\u012bb\u0101 tie pal\u012bdz veidot vesel\u012bgu uzturu. Svar\u012bgi ir tos nep\u0101r\u0113sties, bet v\u0113l noz\u012bm\u012bg\u0101k ir m\u0113\u0123in\u0101t izvair\u012bties no sliktajiem taukiem un \u0113st tikai labos!<\/p><p>\u00a0<\/p><h2><b>Tauki un sports<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14629 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2-77x30.png 77w\" alt=\"Tauki un sports\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/3-2-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Atl\u0113tiem b\u016btu j\u0101cen\u0161as ieg\u016bt 20-35% no visas ener\u0123ijas (kalorij\u0101m), izmantojot taukus. Nevienam sportistam nav ieteicams lietot labos taukus uztur\u0101 maz\u0101k par 1g uz kilogramu \u0137erme\u0146a masas.<\/p><p>\u00a0<\/p><p>Protams, viss atkar\u012bgs no sportistu m\u0113r\u0137iem. Garo distan\u010du skr\u0113j\u0113ji bie\u017ei vien izmanto ketog\u0113no di\u0113tu, kur\u0101 ir augsts tauku saturs un zems og\u013chidr\u0101tu saturs.<\/p><p>\u00a0<\/p><p>Taukos ir neaizst\u0101jamas tauksk\u0101bes, kas ir svar\u012bgas vesel\u012bgam uzturam.<\/p><p>\u00a0<\/p><h2><b>Tauku (Omega 3-6-9) suplementi<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14630 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1-77x30.png 77w\" alt=\"Tauku (Omega 3-6-9) suplementi\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/4-1-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Da\u017eas tauksk\u0101bes, k\u0101, piem\u0113ram,\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/omega-3-6-9\/\">Omega 3<\/a>, ir svar\u012bgas labai vesel\u012bbai un stiprai sirdij, un im\u016bnsist\u0113mai. Cilv\u0113ka \u0137ermenis nav sp\u0113j\u012bgs sintez\u0113t \u0161\u012bs tauksk\u0101bes pats, t\u0101d\u0113\u013c t\u0101s ir ieteicams uz\u0146emt ne tikai sportistiem, bet ar\u012b ikvienam, kuram svar\u012bga vesel\u012bba.<\/p><p>\u00a0<\/p><p>Tauksk\u0101bes\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/preces-kategorija\/omega-3-6-9\/\">Omega 3-6-9<\/a>\u00a0 ir nepiecie\u0161amas vesel\u012bgam uzturam.<\/p><p>Labie tauki ir ar\u012b atrodami riekstos. Iesak\u0101m\u00a0<a href=\"https:\/\/anabolicshop.eu\/ru\/products\/nutego-mandelu-sviests-255-grami\/\">Mande\u013cu Sviestu<\/a>\u00a0lai nodro\u0161in\u0101tu sevi ar gar\u0161\u012bgiem labajiem taukiem!<\/p><p>\u00a0<\/p><p>Ja v\u0113laties uzzin\u0101t vair\u0101k par taukiem, dodiet mums zi\u0146u! Uzrakst\u012bsim pla\u0161\u0101ku rakstu par tiem!<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna lirabe ites ipsum dolor sit amet&#8230;<\/p>","protected":false},"author":1,"featured_media":8228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti"],"_links":{"self":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":4,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":8232,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/posts\/28\/revisions\/8232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media\/8228"}],"wp:attachment":[{"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolicshop.eu\/ru\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}