{"id":8144,"date":"2022-05-24T07:34:45","date_gmt":"2022-05-24T07:34:45","guid":{"rendered":"https:\/\/anabolicshop.eu\/2022\/05\/24\/%d0%b2-%d1%87%d0%b5%d1%81%d1%82%d1%8c-%d0%b4%d0%bd%d1%8f-%d0%b7%d0%b5%d0%bc%d0%bb%d0%b8-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%b0%d1%8f-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%b0%d1%8f\/"},"modified":"2024-10-01T03:40:16","modified_gmt":"2024-10-01T03:40:16","slug":"%d0%b2-%d1%87%d0%b5%d1%81%d1%82%d1%8c-%d0%b4%d0%bd%d1%8f-%d0%b7%d0%b5%d0%bc%d0%bb%d0%b8-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%b0%d1%8f-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%b0%d1%8f","status":"publish","type":"post","link":"https:\/\/anabolicshop.eu\/en\/2022\/05\/24\/%d0%b2-%d1%87%d0%b5%d1%81%d1%82%d1%8c-%d0%b4%d0%bd%d1%8f-%d0%b7%d0%b5%d0%bc%d0%bb%d0%b8-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%b0%d1%8f-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%b0%d1%8f\/","title":{"rendered":"Vesel\u012bgs Uzturs un Kas to Veido"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8144\" class=\"elementor elementor-8144\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-41d609bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d609bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50513b79\" data-id=\"50513b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-d299a8e elementor-widget elementor-widget-text-editor\" data-id=\"d299a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Cilv\u0113ka \u0137ermenis sast\u0101v no t\u016bksto\u0161iem \u0137\u012bmisko elementu. Interesanti, ka \u0137ermenim dodot pietieko\u0161i daudz kalorijas, tas ir sp\u0113j\u012bgs sara\u017eot ganr\u012bz visas nepiecie\u0161am\u0101s uzturvielas. Visas uzturvielas \u0137ermenis nesp\u0113j sara\u017eot. Prec\u012bz\u0101k, apm\u0113ram 45 uzturvielas \u0137ermenis nesp\u0113j pats sara\u017eot.<\/p><p>Lai sniegtu \u0137ermenim pilnv\u0113rt\u012bgi vesel\u012bgu uzturu, tam ir nepiecie\u0161amas visas galven\u0101s uzturvielas. \u0160\u012bs galven\u0101s uzturvielas var tikt sadal\u012btas piec\u0101s galvenaj\u0101s kategorij\u0101s. \u0160\u012bs kategorijas ir:<\/p><p>\u00a0<\/p><ol><li><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">Olbaltumvielas (Prote\u012bni)<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/kas-ir-oglhidrati\/\">Og\u013chidr\u0101ti<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/tauki-uztura\/\">Tauki<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/udens-uztura\/\">\u016adens<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/vitamini-uztura-viriesiem-un-sievietem\/\">Vitam\u012bni<\/a><\/li><\/ol><p>\u00a0<\/p><p>\u0160\u0137iedrvielas\u00a0netiek pieliktas pie galvenaj\u0101m uzturviel\u0101m, bet ir \u013coti svar\u012bgas lai izvair\u012btos no da\u017e\u0101d\u0101m slim\u012bb\u0101m!<\/p><p>\u00a0<\/p><p>Tikai tr\u012bs no piec\u0101m galvenaj\u0101m uzturviel\u0101m ir cilv\u0113kam oblig\u0101tas lai izdz\u012bvotu:\u00a0\u016bdens;\u00a0olbaltumvielas; monopies\u0101tin\u0101tie un polinepies\u0101tin\u0101tie tauki. Cilv\u0113ks var izdz\u012bvot bez\u00a0og\u013chidr\u0101tiem. K\u0101 piem\u0113ru var min\u0113t cilv\u0113kus kuri dz\u012bvo tuvu pie pol\u0101r\u0101 loka. Resursi tur ir ierobe\u017eoti un j\u0101iztiek ar to kas ir \u2013 ziv\u012bm. Taj\u0101s ir\u00a0olbaltumvielas,\u00a0monopies\u0101tin\u0101tie un polinepies\u0101tin\u0101tie\u00a0tauki, jeb\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/omega-3-6-9\/\">Omega 3<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/products\/puritans-pride-evening-primrose-oil-with-gla-1000mg-120-kapsulas\/\">Omega 6<\/a>, un pies\u0101tin\u0101tie tauki (Omega-9). Tas ir pietieko\u0161i daudz lai izdz\u012bvotu un justos labi, jo ener\u0123ijas ra\u017eo\u0161anai \u0137ermen\u012b var izmantot gan\u00a0taukus, gan\u00a0og\u013chidr\u0101tus.<\/p><p>\u00a0<\/p><h2><b>Olbaltumvielas<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14612 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1-77x30.png 77w\" alt=\"olbaltumvielas\" width=\"1024\" height=\"401\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/olbaltumvielas1-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">Olbaltumvielas<\/a>\u00a0ir \u013coti svar\u012bga sast\u0101vda\u013ca katr\u0101 cilv\u0113ka \u0161\u016bn\u0101 un ir b\u016btiskas vesel\u012bgam uzturam. Mati un nagi ir p\u0101rsvar\u0101 veidoti no olbaltumviel\u0101m. Cilv\u0113ka \u0137ermenis izmanto\u00a0olbaltumvielas\u00a0lai veicotu un atjaunotu \u0161\u016bnas. T\u0101s tiek lietotas lai veidotu enz\u012bmus, hormonus un citas \u0137erme\u0146a masas k\u0101 ar\u012b t\u0101s ir svar\u012bgas kaulu, musku\u013cu, skrim\u0161\u013cu, \u0101das un asi\u0146u sast\u0101vda\u013cas.<\/p><p>\u00a0<\/p><p>At\u0161\u0137ir\u012bb\u0101 no\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101tiem<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/tauki-uztura\/\">taukiem<\/a>, \u0137ermenis neuzglab\u0101\u00a0prote\u012bnu\u00a0un t\u0101d\u0113\u013c tam \u00a0nav rezerves no kur\u0101m smelties nepiecie\u0161am\u0101s olbaltumvielas, kad t\u0101s ir vair\u0101k nepiecie\u0161amas.<\/p><p>\u00a0<\/p><p>M\u0113s pied\u0101v\u0101jam da\u017e\u0101du veidu prote\u012bnu suplementus. M\u016bsu veikal\u0101 atrad\u012bsiet:<\/p><p>\u00a0<\/p><ul><li><ul><li><a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/proteini\/piena-sukalu-proteins\/\">Piena s\u016bkalu prote\u012bnu<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/proteini\/piena-sukalu-proteina-izolats\/\">Piena s\u016bkalu prote\u012bna izol\u0101tu<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/proteini\/multikomponentu-proteins\/\">Multikomponentu prote\u012bnu<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/proteini\/liellopu-proteins\/\">Liellopu prote\u012bnu<\/a><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><h2><b>Tauki<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14613 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1-77x30.png 77w\" alt=\"tauki\" width=\"1024\" height=\"401\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/tauki1-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/tauki-uztura\/\">Tauki<\/a>\u00a0dod ener\u0123iju \u0137ermenim un ir viens no galvenajiem komponentiem, kuri veido vesel\u012bgas \u0161\u016bnas. Tauki satur 9 kalorijas gram\u0101, kas ir divreiz vair\u0101k k\u0101\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">prote\u012bnos<\/a>\u00a0un\u00a0og\u013chidr\u0101tos.<\/p><p>\u00a0<\/p><p>Triglicer\u012bdi veido apm\u0113ram 98% no\u00a0 pareiza uztura taukiem. Kop\u0101 ir tr\u012bs veidu tauksk\u0101bes \u2013 pies\u0101tin\u0101tas, mononepies\u0101tin\u0101tas (Omega-9) un polinepies\u0101tin\u0101tas (<a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/omega-3-6-9\/\">Omega 3<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/products\/puritans-pride-evening-primrose-oil-with-gla-1000mg-120-kapsulas\/\">Omega 6<\/a>). Pies\u0101tin\u0101t\u0101s tauksk\u0101bes ir t\u0101 saucamie sliktie tauki, kas palielina holester\u012bna l\u012bmeni. Turpret\u012bm mononepies\u0101tin\u0101tas un polinepies\u0101tin\u0101tas nodro\u0161ina pret\u0113ju efektu. Cilv\u0113ks \u0137ermenis nesp\u0113j pats sara\u017eot polinepies\u0101tin\u0101tas tauksk\u0101bes, bet t\u0101s var uz\u0146emt no jebkura tauku izcelsmes dz\u012bvnieku vai augu avota.<\/p><p>\u00a0<\/p><h2><b>Og\u013chidr\u0101ti<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-14615 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1-77x30.png 77w\" alt=\"makaroni\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/makaroni1-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>Liel\u0101k\u0101 da\u013ca cilv\u0113ku izmanto\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/kas-ir-oglhidrati\/\">og\u013chidr\u0101tus<\/a>\u00a0k\u0101 galveno kaloriju avotu. Visu og\u013chidr\u0101tu veidojo\u0161ie bloki ir cukuri un tos var klasific\u0113t atkar\u012bb\u0101 no t\u0101, cik daudz vien\u012bbu tiek apvienotas vien\u0101 molekul\u0101. Tie satur 4 kalorijas uz vienu gramu.<\/p><p>Teor\u0113tiski, og\u013chidr\u0101ti neietilpst pie galvenaj\u0101m uzturv\u0113rt\u012bb\u0101m, jo \u0137ermenis sp\u0113j tos sara\u017eot pats no\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/12\/olbaltumvielas-jeb-proteins-uztura\/\">olbaltumviel\u0101m<\/a>\u00a0un\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/tauki-uztura\/\">taukiem<\/a>. Tas ir gandr\u012bz neiesp\u0113jami, jo og\u013chidr\u0101ti ir sastopami visur.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14616 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1-77x30.png 77w\" alt=\"oglhidrati\" width=\"1024\" height=\"400\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1-600x234.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1-768x300.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/oglhidrati1-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p>P\u0101rlieku liela og\u013chidr\u0101tu lieto\u0161ana noved pie aptauko\u0161an\u0101s. Lab\u0101kie produkti, no kuriem ieg\u016bt\u00a0og\u013chidr\u0101tus, ir no graudiem, augiem, un d\u0101rze\u0146iem. Tiem l\u012bdzi ar\u012b n\u0101k kl\u0101t citas svar\u012bgas uzturv\u0113rt\u012bbas. P\u0101rstr\u0101d\u0101tie og\u013chidr\u0101ti, k\u0101 piem\u0113ram, milti un cukurs, satur gandr\u012bz nek\u0101das citas nepiecie\u0161am\u0101s uzturv\u0113rt\u012bbas. Diem\u017e\u0113l, tie\u0161i \u0161ie, sliktie og\u013chidr\u0101ti, ir vieni no visbie\u017e\u0101k lietotajiem m\u016bsu kult\u016br\u0101.<\/p><p>\u00a0<\/p><p>Og\u013chidr\u0101tus ir ar\u012b iesp\u0113jams uz\u0146emt no di\u0113tisk\u0101 uztura produktiem, jeb\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/geineri\/\">Geineriem<\/a>.<br \/><a href=\"https:\/\/anabolicshop.eu\/en\/products\/activlab-mass-up-5-kg\/\">Mass Up<\/a>\u00a0un\u00a0\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/products\/ultimate-nutrition-muscle-juice-revolution-2-127-kg\/\">Muscle Juice Revolution<\/a>\u00a0ir vispiepras\u012bt\u0101kie geineri un ir ieguvu\u0161i labas atsauksmes!<\/p><h2>\u00a0<\/h2><h2><b>Vitam\u012bni<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14617 size-full lazyloaded\" src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1-77x30.png 77w\" alt=\"augli\" width=\"1024\" height=\"401\" data-src=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1.png\" data-srcset=\"https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1.png 1024w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1-600x235.png 600w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1-768x301.png 768w, https:\/\/anabolicshop.eu\/wp-content\/uploads\/2019\/11\/augli1-77x30.png 77w\" \/><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/anabolicshop.eu\/en\/2019\/11\/13\/vitamini-uztura-viriesiem-un-sievietem\/\">Vitam\u012bni<\/a>\u00a0ir organiski komponenti kurus ir nepiecie\u0161ams uz\u0146emt \u013coti maz\u0101s dev\u0101s lai saglab\u0101tu dz\u012bv\u012bbu. P\u0101rsvar\u0101 visus vitam\u012bnus, kuri cilv\u0113ka \u0137ermenim ir nepiecie\u0161ami lai saglab\u0101tu vesel\u012bgu uzturu, n\u0101k no \u0113diena.<\/p><p>\u00a0<\/p><p>Kop\u0101 ir 14 vitam\u012bni, kuri ir idenfic\u0113ti k\u0101 svar\u012bgas sast\u0101vda\u013cas vesel\u012bga \u0137erme\u0146a vielmai\u0146\u0101. \u0160ie vitam\u012bni ir:<\/p><ul><li>A<\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/products\/ostrovit-vitamin-d3-2000-iu-60-kapsulas\/\">D<\/a><\/li><li>E<\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/products\/ostrovit-vitamin-d3-k2-calcium-90-tabletes\/\">K<\/a><\/li><li>B1 (tiam\u012bns)<\/li><li>B2 (riboflav\u012bns)<\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/products\/fa-multi-active-formula-60-tabletes\/\">B6 (piridoks\u012bns)<\/a><\/li><li>B12 (cianokobalam\u012bns)<\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/products\/ostrovit-vitamin-c-30-tabletes\/\">C<\/a><\/li><li>Biot\u012bns<\/li><li>Folijsk\u0101be (folic acid)<\/li><li>Nianc\u012bns<\/li><li>Pantote\u012bnsk\u0101be (pantothenic acid)<\/li><\/ul><p>\u00a0<\/p><p>Neskaitot vitam\u012bnu D, cilv\u0113ka \u0137ermenis nav sp\u0113j\u012bgs rad\u012bt vitam\u012bnus pats, t\u0101d\u0113\u013c tie ir b\u016btiski\u00a0sabalans\u0113tam uzturam. Vitam\u012bnu galvenais darbs ir str\u0101d\u0101t k\u0101 pal\u012bgiem da\u017e\u0101dos vielmai\u0146u procesos.<\/p><p>\u00a0<\/p><p>Ja dom\u0101, ka tav\u0101 organism\u0101 ir nepiecie\u0161ami vair\u0101k\u00a0<a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/vitamini-un-mineralvielas\/\">vitam\u012bnu\u00a0vai miner\u0101lvielu<\/a>, tad \u0161eit vari apl\u016bkot m\u016bsu ieteiktos produktus:<\/p><ul><li><ul><li><a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/vitamini-un-mineralvielas\/vitaminu-kompleksi\/\">Vitamin complexes<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/preces-kategorija\/vitamini-un-mineralvielas\/magnijs\/\">Magnesium<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/products\/ostrovit-vitamin-d3-2000-iu-60-kapsulas\/\">Vitam\u012bns D3<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/products\/bwg-mein-vita-zink-365-tabletes\/\">Zinc<\/a><\/li><li><a href=\"https:\/\/anabolicshop.eu\/en\/products\/olimp-collaregen-400-grami\/\">Kalog\u0113ns<\/a><\/li><\/ul><\/li><\/ul><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna lirabe ites ipsum dolor sit amet&#8230;<\/p>","protected":false},"author":1,"featured_media":8243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-8144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti"],"_links":{"self":[{"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/posts\/8144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/comments?post=8144"}],"version-history":[{"count":4,"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/posts\/8144\/revisions"}],"predecessor-version":[{"id":8247,"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/posts\/8144\/revisions\/8247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/media\/8243"}],"wp:attachment":[{"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/media?parent=8144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/categories?post=8144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolicshop.eu\/en\/wp-json\/wp\/v2\/tags?post=8144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}