RSN Creatine Monohydrate 454 grams


There is an athlete who has never heard this term. There is no person who with doubt would refuse supplementation with this naturally occurring component. Some things do not change, this certainly is creatine monohydrate. It is an organic chemical compound that occurs naturally in the human body. Usually supplied with animal products such as meat, eggs and fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation (Sources indicate 3-5 g each day). It has a number of valuable properties that improve muscle performance, and also demonstrates the protective activity of the brain or the heart muscle.


  • 90 servings in the package
  • Dedicated to all athletes, without exceptionu
  • Unflavored and flavored versionsa
  • High micronization
  • High solubility

RSN Creatine Monohydrate uztura informācija